Diet & Weight Loss

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Some people are over weight, out of shape and want to slim down a few inches, pounds, kilos.  There’s tons of special brand name diets out there.  The most popular ones are better accepted, peer reviewed and likely work as … Continued

Diet Do’s & Dont’s

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Diet Do’s & Dont’s: Do’s: Focus your eating on … Fresh vegetables, fruits Whole grains Seeds, nuts Beans, fish Low fat meat (less is best) Water, Herb tea Learn how to cook basically and use a crock pot.  Follow YouTube … Continued