What should I do before Acupuncture treatments?
- Do not consume caffeine, alcohol or recreational drugs.
- Take medications if necessary.
- Prepare yourself mentally to relax and lay down for about 40 minutes.
- Please complete any phone calls before your appointment and turn off your cell phone during treatment.
What should I do after Acupuncture treatments?
- Resume your normal routine unless advised otherwise.
- It sometimes takes 24-48 hours to notice any changes or improvements.
- Rest and relax if possible.
- Avoid stress and anxiety if possible.
- Skip the gym for the day or evening.