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In support of those who think they don’t know how to meditate (I really think it’s a natural thing), I have a simple starter approach. 1. Find a quiet place to sit or lay down 2. If you like sound, … Continued
This is the most popular question of my career, for sure. The question can be rephrased in many different ways but the basic point is always the same. How does it work and how does it work for me? It … Continued
I still mention meditation to patients all the time. I contend that it has been the single most import catalyst for change so far in my life. Some patients are receptive to the discussion and some not so much. A … Continued